Southwest YMCA

Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body FOR ALL.

For more information regarding any service below please contact Jen McCarthy, at jmccarthy@metroymca.org or 402.334.8487

Choose a service to schedule

Get Started & Evolt Services

Get Started 1
Get Started 2 - $0
2nd complimentary session with a wellness coach building upon the first.
Evolt Consultation
Aqua Get Started 2 (for Honey or Rylie only) - $0
2nd complimentary session with certified Aqua Instructor and Trainer focusing on water fitness in the pool. Swimsuit required if you would like to use your session in the pool.
Nutrition Get Started 2 (For only Hannah, she is a registered dietitian)
Client driven, discussions over goal setting, nutrition education and management. Hannah is a registered dietitian.
Newcomers at Southwest YMCA (call for appointment)
New to the Southwest YMCA? Join Newcomers to learn about the Wellness Floor, Youth Programs, Active Older Adults, Group Fitness, Community Activities plus much more in a small group setting with a Southwest YMCA Staff Member.

Personal Training

60 min. Personal Training Tandem
Train with a friend. What a better way to stay accountable then with a buddy.
60 min. Nutrition Counseling (For only Hannah, she is a registered dietitian)
Nutritional Counseling for individual needs. Hannah is a registered dietitian.
30 min. Nutrition Counseling (For only Hannah, she is a registered dietitian)
Nutritional Counseling for individual needs. Hannah is a registered dietitian.
60 min. Nutrition Counseling TANDEM (For only Hannah, she is a registered dietitian)
Nutritional Counseling for up to 2 clients. Hannah is a registered dietitian.

Small Group Training

Small Group Training
Train Relative Strength to become strong from head to toe. Learn how to functionally move your body through multiple planes of motion while using the TRX.

Fitness Challenges

Second Fall Habit Challenge
Sign up for your Fall Fitness Check with one of Southwest's YMCA Wellness Coaches. Please come prepared with your Fall Challenge Habit Card, current Evolt Check and any questions.
First Fall Habit Challenge
Third Fall Habit Challenge
Directions 13010 Atwood Avenue, Omaha, NE, United States
402-334-8487