Southwest YMCA
Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body FOR ALL.
For more information regarding any service below please contact Jen McCarthy, at jmccarthy@metroymca.org or 402.334.8487
For more information regarding any service below please contact Jen McCarthy, at jmccarthy@metroymca.org or 402.334.8487
Choose a service to schedule
Get Started & Evolt Services
- Get Started 1
- Get Started 2 - $0
- 2nd complimentary session with a wellness coach building upon the first.
- Evolt Consultation
- Aqua Get Started 2 (for Honey or Rylie only) - $0
- 2nd complimentary session with certified Aqua Instructor and Trainer focusing on water fitness in the pool. Swimsuit required if you would like to use your session in the pool.
- Nutrition Get Started 2 (For only Hannah, she is a registered dietitian)
- Client driven, discussions over goal setting, nutrition education and management. Hannah is a registered dietitian.
- Newcomers at Southwest YMCA (call for appointment)
- New to the Southwest YMCA? Join Newcomers to learn about the Wellness Floor, Youth Programs, Active Older Adults, Group Fitness, Community Activities plus much more in a small group setting with a Southwest YMCA Staff Member.
Personal Training
- 60 min. Personal Training Tandem
- Train with a friend. What a better way to stay accountable then with a buddy.
- 60 min. Nutrition Counseling (For only Hannah, she is a registered dietitian)
- Nutritional Counseling for individual needs. Hannah is a registered dietitian.
- 30 min. Nutrition Counseling (For only Hannah, she is a registered dietitian)
- Nutritional Counseling for individual needs. Hannah is a registered dietitian.
- 60 min. Nutrition Counseling TANDEM (For only Hannah, she is a registered dietitian)
- Nutritional Counseling for up to 2 clients. Hannah is a registered dietitian.
Small Group Training
- Small Group Training
- Train Relative Strength to become strong from head to toe. Learn how to functionally move your body through multiple planes of motion while using the TRX.
Fitness Challenges
- Second Fall Habit Challenge
- Sign up for your Fall Fitness Check with one of Southwest's YMCA Wellness Coaches. Please come prepared with your Fall Challenge Habit Card, current Evolt Check and any questions.
- First Fall Habit Challenge
- Third Fall Habit Challenge
Health and Wellness Studio
- Community Studio Reservation
- Community Studio can be checked out on a first come first come basis by the Health and Wellness Staff. No prior reservations accepted. Must be 19 yrs and older. Minimum 2 people Maximum 4 people. 30-minute time limit. Studio must be checked out AND checked in at the duration of the 30-minute limit. Studio must be set to it's original design. Studio Stereo IS NOT for non-staff members. Current liability form must be completed prior to check out. Questions? Jen McCarthy 513-466-3128
- NOT LIVE-DO NOT USE! Mind Body Studio Check Out
- Mind Body Studio can be checked out on a first come first come basis by the Health and Wellness Staff. No prior reservations accepted. Must be 19 yrs and older. Minimum 2 people Maximum 4 people. 30-minute time limit. Studio must be checked out AND checked in at the duration of the 30-minute limit. Studio must be set to it's original design. Studio Stereo IS NOT for non-staff members. Current liability form must be completed prior to check out. Questions? Jen McCarthy 513-466-3128
