Southwest YMCA
Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body FOR ALL.
For more information regarding any service below please contact Jen McCarthy, at jmccarthy@metroymca.org or 402.334.8487
For more information regarding any service below please contact Jen McCarthy, at jmccarthy@metroymca.org or 402.334.8487
Choose a service to schedule
Get Started & Evolt Services
- Get Started 1
- Get Started 2 - $0
- 2nd complimentary session with a wellness coach building upon the first.
- Evolt Consultation
Personal Training
- Personal Training Tandem
- Train with a friend. What a better way to stay accountable then with a buddy.
Small Group Training
- Small Group TRX Training
- Train Relative Strength to become strong from head to toe. Learn how to functionally move your body through multiple planes of motion while using the TRX.
